Best running shoes for flat feet

Flat feet, or low arches, mean more of your sole touches the ground. Many runners with flat feet also overpronate, meaning the foot rolls inward on landing.

Not everyone with flat feet needs a stability shoe, but many find a supportive shoe with a stable base more comfortable, especially on longer runs.

Flat or lowMediumHigh
A flat or low arch leaves an almost complete footprint.

Every runner is different. Take our 2-minute quiz to find the shoes matched to your injuries, feet, routes and budget.

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What to look for

A stable, wide base
A broad midsole keeps the foot from rolling in too far.
Stability features if you overpronate
Guide rails or firmer foam on the inner side slow inward roll.
A roomy fit
Flat feet are often wider through the midfoot, so check the fit and consider wide sizes.
Comfort first
If a neutral shoe feels great and you run pain-free, it’s a fine choice.

Shoes to consider

These picks come from the same matching logic as our quiz, for a road runner who wants an everyday trainer. Specs are approximate for recent versions.

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1.Brooks Adrenaline GTS

Stability shoe

37/25 mm stack12 mm dropabout 286 g

One of the most popular stability shoes. Brooks’ guide rails keep your foot on track without the stiff feel of older stability designs.

  • Low arches tend to collapse inward on landing. Its support helps keep the arch from sagging, easing strain on your feet, shins and knees.
Compare prices for the Adrenaline GTS

2.ASICS Gel-Kayano

Stability shoe

40/30 mm stack10 mm dropabout 303 g

ASICS’ flagship stability shoe, pairing generous cushioning with support for runners whose feet roll inward.

  • Low arches tend to collapse inward on landing. Its support helps keep the arch from sagging, easing strain on your feet, shins and knees.
Compare prices for the Gel-Kayano

3.Saucony Guide

Stability shoe

35/29 mm stack6 mm dropabout 270 g

A lighter, moderate-stability trainer from Saucony with a lower drop and a smooth ride.

  • Low arches tend to collapse inward on landing. Its support helps keep the arch from sagging, easing strain on your feet, shins and knees.
Compare prices for the Guide

4.Hoka Arahi

Stability shoe

38/33 mm stack5 mm dropabout 275 g

Hoka’s stability shoe. It supports through a firmer frame around the foot rather than a hard post, with a cushioned, rockered ride.

  • Low arches tend to collapse inward on landing. Its support helps keep the arch from sagging, easing strain on your feet, shins and knees.
Compare prices for the Arahi

5.Nike Pegasus

Neutral shoe

37/27 mm stack10 mm dropabout 285 g

Nike’s long-running workhorse. It’s responsive rather than plush, durable, and suits a huge range of runners, which is why so many people own one.

Worth knowing: It’s a neutral shoe with no added arch support, which some runners with low arches find less comfortable.

Compare prices for the Pegasus

Want picks that also account for your arches, gait, routes and weekly distance?

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Common questions

How do I know if I have flat feet?

Try the wet foot test: wet your sole and step on paper or a dark tile. If almost the whole foot shows with little curve on the inside, you likely have low arches.

Do flat feet need stability shoes?

Not always. Research suggests comfort is the best guide. Stability shoes are worth trying if your feet roll inward a lot or you get aches in your feet, shins or knees.

Can flat-footed runners use neutral shoes?

Yes, many do. Choose one with a stable base and try it on to make sure it feels steady.